Ingredients
1. Healthy Baked CarbSmart™ Potato
- 1 – 5 CarbSmart™ Potatoes
- 2 tablespoons olive oil
- Sprinkle of Salt
- Note: We topped our potatoes with fresh dill
2. Healthy Roasted CarbSmart™ Potatoes
- 4 – 5 CarbSmart™ Potatoes, cubed
- 1 – 2 tbsp Olive Oil
- 1 – 2 tablespoons minced garlic
- Sprinkle of Salt & Pepper to taste
- Note: We topped our potatoes with fresh parsley
___________________________________________________
3. Healthy Steamed CarbSmart™ Potatoes
- 2 – 4 CarbSmart™ Potatoes
- Sprinkle of Salt
- Note: We topped our potatoes with fresh basil
___________________________________________________
4. Healthy Mashed CarbSmart™ Potatoes
- 5 CarbSmart™ Potatoes, cubed
- 2 cups (or more if needed) Low Sodium Vegetable Broth
- Salt & Pepper to taste
- Note: We topped our potatoes with fresh rosemary
Preparation Steps
1. Healthy Baked CarbSmart™ Potato
- Heat oven to 350 and rinse CarbSmart™ Potatoes.
- Poke holes all over potato (at least 8-10 times).
- Place on baking sheet and lightly coat with olive oil and add a sprinkle of salt.
- Place potatoes directly on the oven rack with aluminum foil or baking sheet on rack below potatoes to catch any drippings.
- Bake 45 minutes – 1 hour. Potatoes should feel crispy on the outside and fork tender on the inside.
TIP: The more potatoes you bake at a time, you will need to increase baking times by 10 – 15 minutes>2. Healthy Roasted CarbSmart™ Potatoes
- Heat oven to 450. Rinse potatoes and cube.
- Add potatoes to a baking sheet and to with olive oil, and garlic. Roast in the oven for 20 – 40 minutes (depending on how crispy you prefer your potatoes).
>TIP: Toss potatoes a couple of times wile roasting for an even cook.
3. Healthy Steamed CarbSmart™ Potatoes
- Rinse Potatoes.
- Add 4 cups of water to a medium / large pot with a steaming basket. Add whole potatoes and steam for 10-20 minutes. Be careful to keep an eye on your water level – if water levels decrease too much, just add a little more to the pot so it doesn’t burn.
- Check potatoes to be sure they are fully cooked and knife-tender.
- Transfer potatoes to a bowl and serve hot.
TIP: Once your potatoes are fully cooked, add a drizzle of olive oil, lemon juice, and sprinkle of fresh herbs of your choice. Simple!
>4. Healthy Mashed CarbSmart™ Potatoes
>4. Healthy Mashed CarbSmart™ Potatoes
- Rinse CarbSmart™ Potatoes and cut into large cubes.
- To a large pot, add potatoes and cover with water. Boil potatoes until fork-tender and drain.
- In the same pot, combine potatoes and vegetable broth one cup at a time, and mash.
- Taste potatoes and add salt & pepper as necessary.
TIP: Brighten up your potatoes with ingredients like garlic or fresh herbs
